Monday, September 12, 2011

ABs World Famous Burger

A healthy take on the good ol' burger. I love spinach and any recipe that calls for it, I usually have to try it. Loved it!

1 egg
1 pound lean ground beef
1/2 cup oats
1/3 cup diced onion
1/2 cup spinach, chopped
2 tablespoons reduced-fat shredded Mexican-blend cheese
Salt and pepper
Tomato, Avocado and extra spinach leaves to serve
Whole Wheat buns; toasted

In a large bowl, whisk egg. Add everything else, mixing it--your hands are the best tool--until well blended. Form into four patties. Place burgers in a grill pan or nonstick skillet that's heated over medium-high. Cook 6 minutes per side or to desired level of doneness.
Serve with tomatoes and avocados on a whole wheat bun.

Source: The Abs Diet Cookbook

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