Chicken Stir Fry

Chicken Stir Fry

2 cups cooked chicken, diced

1 small onion, diced

1 red pepper, diced

Olive oil

1 Tablespoon reduced sodium soy sauce

1 large egg

1 3/4 cup brown rice, cooked

2 scallions, diced

Hot sauce

Salt and pepper

Heat oil in pan over medium heat. Add pepper and onion, cooking until the onion is soft (about 4 minutes). Add egg. Stir frequently until egg is firm and cooked through. Add chicken, rice, soy sauce and scallions. Stir together and cook for 5 minutes until blended well. Season with hot sauce, salt and pepper.

Chad's rating: 8.5/10

Amy's rating: 9/10

Recipe adapted from Women's Health July 2009 edition.