Tuesday, October 27, 2009

Chicken Stir Fry

Chicken Stir Fry

2 cups cooked chicken, diced
1 small onion, diced
1 red pepper, diced
Olive oil
1 Tablespoon reduced sodium soy sauce
1 large egg
1 3/4 cup brown rice, cooked
2 scallions, diced
Hot sauce
Salt and pepper

Heat oil in pan over medium heat. Add pepper and onion, cooking until the onion is soft (about 4 minutes). Add egg. Stir frequently until egg is firm and cooked through. Add chicken, rice, soy sauce and scallions. Stir together and cook for 5 minutes until blended well. Season with hot sauce, salt and pepper.

Chad's rating: 8.5/10
Amy's rating: 9/10

Recipe adapted from Women's Health July 2009 edition.

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