Monday, February 1, 2010

Turkey Goulash

1 lb ground turkey - lean
1/2 white onion, diced
1 garlic clove, diced
1 can diced tomatoes
1 zucchini, diced
1 can light red kidney beans, drained and rinsed
1 lb mini farfelle pasta
Olive oil
Salt and pepper
Crushed red pepper flakes
Parmesan cheese

Bring pot of water to a boil; season with salt and cook pasta.
Brown turkey in a large skillet over medium high heat. Once cooked through, drain and set aside.
In the same pan, heat oil and add onion and garlic. Cook for a few minutes until softened and then add zucchini.
Allow zucchini to soften, then add tomatoes, kidney beans and turkey. Stir together and then season with salt, pepper and crushed red pepper flakes.
Combine with cooked noodles and top with Parmesan cheese.

Chad's rating: 9/10
Amy's rating: 9/10


No comments:

Post a Comment

Related Posts with Thumbnails